Change Your Mindset Workshop
Your mindset, guided by your judgmental inner critic and all the negative thoughts it triggers, influences the way you feel. It profoundly affects the way you lead our life. Ultimately, this takes away your happiness and ability to feel good about your body and yourself. It prevents you from reaching your full potential.
In this workshop, you will:
- Learn about the real psychological and physical effects of negative thoughts
- Learn ways to recognize your negative thoughts
- Learn ways to challenge your inner critic and the negative thoughts it triggers
- You will gain skills needed to regain control of how you feel about you
The cost of the workshop is $19 and all attendees receive ongoing email support in the week following the workshop. Workshops (limited to 5 participants) are facilitated by Dr. Baker and held on Wednesday evenings from 6pm to 7.30pm at our Upper Manhattan Location.
Feeling good about yourself and your body begins with changing your mindset.
Don’t let your inner critic take over!
Sign up today and begin looking at the positive side of life!